Imagine that you are in a small empty dark room, trapped in a very small world. It’s likely that scenario will affect your mental and physical health gradually over the time. This could be a reflection of your current life especially if you are living a sedentary lifestyle.
By nature we inherited the genes of our ancestor to be a natural nomads. Ancient people used to travel a lot from places to places to find an appropriate habitat for survival. Over the years it changes as humankind explored the faces of the earth and into the advancement of civilization.
According to the studies, traveling is proven to improve our over health condition, we gather the health benefits that might get your attention.
1.) Traveling can boost your cardio.
Physical activity such as walking, trekking and cycling performed in travelling contributes alternative in your cardio exercise, better than working out because simply of having fun at the same time. Based on the study of Framingham Heart Study women aged from 45 to 64 who takes their vacation frequently has lesser risk of developing heart attack or coronary death compared to the ones who aren’t.
2.) Travel lower stress level
Getting away from the usual work cycle from time to time can be beneficial especially in your stress level as it will remove the temporary the piled up disturbing thoughts in your mind. Giving you the time and freedom to recollect and organize your thoughts. According to surveys, 89 percent of people are able to leave the stressors behind and relax.
3.) Improves brain function
Numerous studies proven that traveling boost your mental activity to the most stable condition. According to the Brain Health Center “Because it challenges the brain with new and different experiences and environments, travel is an important behaviour that promotes brain health and builds brain resilience across the lifespan.”
4.) Shows promising results in your Physical Fitness
Shifting from sedentary lifestyle to active lifestyle without the regular gym session and workout, improvement in physical aspect is achievable by travelling. Activities such as Walking, Trekking, Swimming and Cycling etc. are just of the main contributors in your overall fitness regime.
5.) Active and Improved Blood Circulation
According to livestong.com, an increase in blood flow or circulation in the body can help benefit the heart and body’s muscles and arteries throughout the body. The main benefit from this is to help promote cell growth and organ function. When your heart pumps at full force, your heart rate lowers, heart muscles relax and your blood pressure flows evenly and smoothly.